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By: Dusty Svehla

Dusty Svehla — Sat, 21 Jan 2012 09:26:57 +0000

Louise i used to be exactly the same. Going into the situations wanting to prove to myself i could feel normal in them, and then when i didnt i would rumernate for days after and be so anxious. I realised in the end that that apprehension was going to be around for a while, the only way for it to lift was to go into the situation and face the fear and feelings. Now if you feel apprehension that is fine, the does not mean anything bad- the only thing that matters is you see the situation through with the right attitude. After doing this for a while your nerves will respond differantly to the situation. Some times its easy, others you may feel fear again- but it tapers of eventually. Just dont expect because you are putting yourself in the situations to feel fine straight away, i did that for ages and got fed up with myself and distressed. Acceptance is not about facing a situation and trying to prove a normal reaction to yourself, its about going into that situation with a whatever attitude and accepting that if you over react and feel anxious’ so be it- let go of the control of wanting to fix this and it will fix itself.

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